My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Certified Spinning® Instructor
Indoor cycling (Spinning®) delivers a high-energy, low-impact cardio workout that builds strength, stamina, and mental focus. Set to music and driven by rhythm, each ride simulates terrain like climbs, sprints, and intervals to keep your body challenged and your mind engaged. Whether you're new to fitness or an experienced rider, it's an empowering way to push limits and leave stronger than you came.
*Please note: Indoor cycling sessions are separate and not included in personal training packages.